21 of the best tips for good health and fitness for everyone today
There are different factors and tips for good health and fitness which determine if the life an individual would live would be one that would be fruitful, healthy, and worthwhile. The bulk of these tips depend on whether we eat the right food and whether we engage in regular fitness and exercise routines.
A while ago, most active men and women were content with their idea of good health and fitness. To them it meant eating low carb diets and then doing simple exercises like running, bench presses, and so on. Today, this is no longer the case.
Any fitness enthusiast would tell you that in order to claim to be in good health and fitness, one must be looking at their physical, mental, and emotional health. In other words, their overall health.
If you want to work on your health, it is always better to start early and never believe that you are too late. And for anyone looking for the best tips for food health and fitness, here are 15 to choose from.
Getting 6-9 hours of sleep every night – one of the most important tips for good health and fitness
When we sleep at night our bodies recover and regenerate. This means that you end up inviting multiple problems for yourself when you fail to get adequate sleep. Research has shown that when we do not get sufficient sleep we end up with reduced muscle mass, poor hormonal profile, increased cravings for sugary foods, moodiness, and so on. Always get enough sleep every night.
Smile and Laugh more often – another tip for good health and fitness
As adults, it can be very easy to get carried away by the vagaries and demands of everyday life that we forget to take things easy. It might sound childish and too simple but we should not forget to smile and have a good laugh once in a while. These days, it seems that it is a crime to have a good time and enjoy ourselves. It is no wonder then that we concentrate on negative emotions and this only leads us to more health problems than usual.
Strive to enjoy life and relax with your family and friends on a regular basis. If you want to feel healthier, experience improved moods, and relieve stress, go and get a good laugh.
Avoid emotional negativity and excess stress
Even if you exercise every day and eat well all the time, negative emotions and excess stress can affect your health. We are emotional beings and we must experience emotions. This is why it is inevitable that we are bound to experience depression, anger, frustration, and so on in our lives. In fact, in order to function properly we need some amount of stress. However, our lives can become a downhill journey when we allow stress and negative emotions to dominate us.
Reduce alcohol is a major tips of good health and fitness
Our health can improve when we take a glass of wine. This is actually backed by scientific studies. However, if you choose not to ever consume alcohol, you stand to gain even more benefits. If you really must take alcohol, then strive to keep it on the minimum. If you can, limit your intake to only small amounts and to not more than three times a week.
Reduce junk food
It would appear to be an impossible mission to assume that one can avoid not being lured into taking junk food. After all, we live in a society in which we are surrounded by it and it is difficult to resist not indulging in it when we go out with family and friends. Don’t let your determination to live by the best tips of a good health and fitness. You would not be killed by a little indulgence. In fact, experts stipulate that if just 20% of your calories are not clean because they are from junk food, then ensure that the remaining 80% are clean.
Eat food from a variety of sources to benefit from the best tips for good health and fitness
Also, strive to get your nutrition from multiple places. For instance, eat red meat, eggs, and fish and resist the urge to rely on chicken alone for your protein. When you do so, you end up allowing your body to take advantage of the different vitamins and minerals that each source provides. And for optimal health, remember to take enough water.
Eat a balanced diet
In order to function properly the body relies on various nutrients. This is why you must strive to eat meals that consists of different food groups. And when you adopt these tips for good health and fitness, you would realize just how convenient your workouts would become. For instance, you would struggle to perform well and do intense workouts if you do not have enough carbs. In the same manner, you can put your kidneys through a lot of stress if your diet is full of proteins. So ensure that you eat a diet that is balanced for the best health.
Mobility and flexibility workouts are one of the best tips for good health and fitness
When you perform workouts, you should begin with a joint mobility work of 10 to 20 minutes workouts. Then conclude with stretching of 5-10 minutes while making your tight areas to be your focus points. In order to improve faster and get in extra activity, you can also perform flexibility and mobility work on your off days.
Maintain ideal mobility and flexibility levels
There is no doubt that the flexibility that most of us had when we were 5 years old get lost when we get into our 20s. So you can imagine that when we get to our 40s and 50s our bodies would get even much tighter. But it does not have to remain like this. As long as you work on it your flexibility and mobility levels would surely improve. Touching your toes is something you should be able to do at any age.
Check your BMI
Using the BMI calculator is a good way to calculate your ideal bodyweight. And no matter what you might have heard, the BMI is a reasonably accurate calculator of the ideal bodyweight of a person. It gives a pretty close reading even though it in not the most accurate.
Maintain healthy bodyweight and body fat levels to achieve the tips of good health and fitness
Your chances of getting hypertension, diabetes, heart attack, and so on increases with the extra fat that we put on. Also, in the long run any extra body weight even if it is in form of muscles is actually unhealthy. Your joints must carry around any extra weight you put on, whether that weight is in form of fat or muscle. And the health of your joints would start complaining at a later age.
Cardio does not necessarily refer to undergoing activities that are slow or long like distance jogging. You can use a short time to perform yours using activities that are intense like kickboxing, circuit training, sprinting, and so on. In fact, it appears that you get better overall results from these intense options in terms of increasing growth hormones production, improving body composition, and improving cardio fitness, and benefiting from various tips of good health and fitness.
Lift heavy and strength train to benefit from the best tips of good health and fitness
It seems as if there is always a new finding on the multiple health benefits of lifting heavy weights and how strength training is to our overall wellbeing. There are many reasons why we all should strength train, including better glucose metabolism, increased energy levels, weight management, weight loss, and so on. You can strength train by lifting kettlebells, dumbbells, barbells, your own bodyweight, and so on.
Be active every day
It does not mean that to be active you should squat double your bodyweight every day, nor does it mean doing a 25km run every day. You can still be active by doing lighter activities such as riding a bicycle, cleaning up the house, playing with kids, yoga, swimming, walking, and so on. For most people, it is ideal to engage 3 to 5 times a week in intense activities like sprinting, weight training, and so on. It is recommended that lighter activity should take up the other days.
For mental health being active every day is one of the major tips of good health and fitness
One of the major causes of depression, lethargy, frustration, and anger is prolonged period of inactivity. On the other hand, those who enjoy an overall better life, feel more energetic, and experience a better mood are those who are regularly active.
Avoid repeating the same exercise
They say that variety is the spice of life. And when it comes to applying the tips of good health and fitness, this is very true. You should avoid performing similar exercises always. Most fitness experts recommend changing or increasing the regimen of exercise in order to explore various methods of maximizing the potentials of your body.
Modify your lifestyle – one of the essential tips of good health and fitness
One of the top tips of good health and fitness is modifying your lifestyle. In order to gain the maximum effect of fitness, you need both exercise and good diet working hand in hand. When you exercise you should gradually increase your workload, bearing in mind that different people would use different routines to achieve their fitness goals. And when you modify your lifestyle you would be able to determine the best routine to adopt.
Before your workouts always stretch
If you want to reduce and completely avoid the muscular pains that you usually feel even after adopting all the above tips for good health and fitness, then always remember to first stretch before your workout. When you do this, it would lessen the amount of pains you feel. Remember that too much lactic acid is produced within our muscles when we undergo strenuous exercises.
Focus on losing weight – one of the vital tips for good health and fitness
From experience and also the above tips for good health and fitness, it is possible to see that lifestyle and diet are two key factors that assist one to lose weight. The shape of our figures are usually dictated by the kind of diets we have. As stated earlier, indulging in junk food is a sin many of us are guilty of committing so easily. But we need to understand that this shortcoming becomes glaringly dangerous because of the role of meals that are high in cholesterol. This arises because most of these junk food are fried. Instead of eating such fried meals, eat meals that are boiled, broiled, or baked.
Reduce intake of red meat
One of the best tips for good health and fitness is realizing that some foods are quite detrimental to any fitness goals we might have. Take for instance red meat. Unlike many other foods, it appears that red meat enjoys the privilege of being presented in the most attractive formats that make it so hard to resist.
Who can turn down mouthwatering burgers? Or steak that is fresh off the grill? What of barbeque? While we struggle for a response and the will to resist red meat, consider its disadvantages. It is linked to certain health conditions. Gout can arise from consuming it every day because it contains high quantities of purine. Rather than red meat, take turkey meat, chicken, or fish meat.
Eating fruits and vegetables – one of the vital tips for good health and fitness
This should be pretty obvious. Our bodies get supplies of vital nutrients, minerals, and vitamins when we regularly take in vegetables and fruits. They equally boost our immunity levels and prevent several illnesses.
In conclusion, it is obvious that even though many people desire to be fit and healthy, not many people seem to be able to stringently follow any of the tips for good health and fitness. Being fit and healthy continues to remain a major preoccupation of people today. However, losing weight and staying fit is not an easy venture. But with determination, dedication, and a good mentor, one can surely achieve a lot using these best tips for good health and fitness.